Qualities of Power; Powers of Quality.: A foundational field guide to mindful meditation and breathing for wellness. Blair Witch Author

In it you'll find not just the how to but the whys and hows that fuel the process and impact it's application; a wealth of fun facts, experiential observations and insights; at least 3 different beginner friendly and foundational practices and their principles as well as suggestions to expand your practice; attainable instruction and the intellectual tools you'll need to structure your own safe, reliable, personal practice- one that you can return to like home. Functions like a field guide for breath in times of cognitive dissonance and the battle for our nervous system and attention in a time of narrative warfare. May we turn to the power of the breath and its inner workings.