Stretching: The Ultimate Guide to Stretching Priscilla Fauvette Author

This book helps children to get confident with some basic stretching poses.Each Educise 4 Kids book provides 15 clear illustrated pages and simple how-to instructions for both children and adults to complete together, or by themselves.These books are designed for children between the ages of 2 to 12 years of age. Children as early as 2 can pick up these books and mimic pictures. Older children can increase repetitions, or time to hold an exercise to make it harder.There are many benefits to children participating in a weekly stretching routine. Some benefits include improving their flexibility, motion in joints, increasing blood flow, decrease soreness in muscles, reducing injuries, improve confidence, and self-esteem.