Making time for you!: A purr-fect plan Heidi Sharman Author

Finding it hard to balance work, obligations, family life and self time? Your not alone! The tools that have offered so many conveniences have also led to a lifestyle of living on-demand 24/7. Learning how to turn it off and prioritize you, may take some practice. Living a well life is about nourishing your Mind, Body and Spirit, through nutrition, hydration, movement, gratitude, reflection and more. This whimsical, 90-day, cat themed journal is designed to help you help get you started by incorporating a little self time, personal reflection and cuteness into your life as well as help you incorporate healthy habits into your life, acknowledge your weaknesses, and identify your strengths as you move towards discovering the wellness that already exists inside of you!